CONDUCE CON MENTE

The program CONDUCE CON MENTE is a pioneer project of P(A)T that aims to bring mindfulness to driving, with the objective of saving lives. You can register for free on our website and access the 9 videos + complementary material.

The program DRIVE WITH MIND is a pioneering project of the association P(A)T that aims to bring mindfulness to driving, with the objective of saving lives. You can register for free on our website and access the 9 videos + complementary material.

https://www.pat-apat.org/conduceconmente/intro-curso-mindfulness-para-la-conduccion/

According to the DGT, 30% of fatal traffic accidents are caused by distraction. Mindfulness can be a tool that, with proper training and perseverance, can generate greater mental clarity, improve the ability to concentrate, as well as emotional resilience, which when applied to driving can help reduce accidents and therefore save lives.

Driving is not an isolated fact of life, we drive as we live. That is why we invite you to bring mindfulness to driving.

 

Throughout the 9 videos you will learn how to apply mindfulness techniques to driving. When you finish, you will not only drive in a safer way and increase your reaction time to possible adversities, but everything you have learned will also help you in your daily life.

On this path we are accompanied by 2 great professional experts in mindfulness who have also prepared supplementary material for you to download and expand the information.

 

They are:

– José Javier García Campayo director of the Master of Mindfulness at the University of Zaragoza.

– and Carles Ruiz Feltrer, Mindfulness teacher and president of the association ConPlenaConciencia.

 

We recommend following the order of the videos for a better assimilation of the content and practice the exercises for at least 5 days before moving on to the next practice. The whole program will take you 9 weeks.